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Self care: Business and Babies

Where is Doc McStuffins when you need her?! She has the cure right?! COVID19 is causing all kinds of havoc on the world and more than ever it is vital to practice self-care. I know most of us are self-isolating/quarantining because of state-wide school closures and reduced workforce implementation, while others are able to temporarily work-from-home (WFH).  For others, this may be your regular flow---just now you can't send the kids outside. No matter your home strategy maintaining business and babies is STRESSFUL. Knowing this, we can all  benefit from practicing self-care so we can keep the anxiety low and the positive vibes high.  Our friends over at  Leap Innovative Group -- ForeverFunemployed  have shared their top five tips for Working From Home: 1- Have a Morning. Make time for yourself before the workday.  2- Get Dressed for the day. Enough said. 3- Don't work from the bed. Tempting, but a real productivity killer. 4-Set the Mood.  Music is a productivi
Recent posts

No Changing the Uniform

I recall telling my coffee writer friend that I wanted to start a blog to document my motherhood journey. Trying to come up with an appropriate name, I listed all of the things that make me who I am. All kinds of random words were on the list to include Army, organization, singing, green, manicure, sweatshirts, and pearl earrings.  Playing the name game was fun I must admit. Creating is a favorite pastime. In October 2015 SweatshirtsAndPearls was born... oddly enough the same month and year I realized I was brow less, but that’s another topic for another day. My very first post covered my subconscious transition from one uniform to the next while consciously transitioning from Ciera to Mama. Vera Wang said, “A woman is never sexier, than when she is comfortable in her clothes,” and I have to agree. On one of the most emotional days of my life (telling my parents I was pregnant) I chose my new uniform: A Sweatshirt, Yoga Pants, and Pearl jewelry. In Jan 2020, it’s still my preferenc

She Saved Me

Alone with my thoughts, sitting in the dark. He lies next to me for the last time, and I realize this is the end. No more fairy-tale, this is what loss feels like. I tiptoe to our master bath and sob into my face towel. That was the last time. I'm too independent to be seen as a damsel in distress and yet here I was secretly hoping he would save me. But the truth is, she was the only one who could. They say you don't know what you've got until it's gone and it's so true. You see while I was busy catorting, she was losing her grasp. While I was busy folding for the world around me, she was fading. A part of me knew she was holding on by a thread, but I wanted this life oh so bad. Mom. Wife. Lover. Partner. Bossbabe. Daughter. Sister. Aunt. Friend. Colleague. Confidant. Comfortable. Convenient. Ciera. Barely. I went dark for a few months. Immersed myself in motherhood, overcompensating for the inevitable; Doubled down at work overachieving so noone coul

Self-care: One Size Does NOT Fit All

An old FB post reminded me that ten years ago I was in a rural Providence in Afghanistan during Operation Enduring Freedom. I should have been sleeping to prepare for my long perimeter shift, but instead I decided to paint my nails and my toes, despite them being in thick green socks and combat boots. Many of us practice Self-care without announcing it to the world, but especially since it has become so mainstream (as it should be), the term has many interpretations. I've been doing my nails as a part of my regular routine and never put too much thought into it. I mean I was in a war zone and spent time doing my nails and putting rollers in my hair (another story for another day). Doing my nails makes me feel like me. Some folks believe self-care is not about lighting candles and getting Manis/pedis. Some folks believe true self-care is building a life you don't need a break from. Others think it is physical fitness. Self-care is NOT one size fits all. I believe self-care

Mommy Scorecard

I did it again. Unintentionally, subconsciously comparing myself, my lifestyle, my parenting style to the masses. It's ugly, that scorecard you keep. So why do you have it? How does she get her kid to sit still longer than 10 min without screentime? How did she get her makeup to so flawless? Man, I want to do that. I wish I could be as carefree as he is. How did she get her core strength back post baby? And on and on and on. The comparisons are plenty when life gets difficult. We may think that we are alone or the only ones to have suffered in this way. Truth is, you are not alone. We have all been there. Fact of the matter is, you are where you need to be in this very moment. The trials you endure are building character allowing you to blossom in your strength. Giving you the understanding that He has guided your steps and this is a lesson for this season. This lesson will carry you to and through the next chapter of life. You will be able to share wisdom with your babies abo

Need My Carmex... Kissing 2018 Goodbye

(Dec 2018) 2018 is almost over...what a year?! As I sit here eating my homemade white chocolate covered pretzels, I am reflecting on the Year of Yes and how much my life has changed in 2018. If my Year of Yes has taught me anything, it's that even when the yes is for my good it may still suck to have to say it out loud. I have experienced great joys, great sadness, and contentment this year.  2018 is not ending the way I had expected which is a major plot twist but nevertheless, I prevail in tact, Faith on lock. (Y'all know I still try to plan life and God does what He wants. LOL ) Focusing on the 2018 highs. The Caffeinated Mamas Support Group launched. I set a goal and reached it. Have already started working on a few events for the Caffeinated Mamas' 2019 calendar and can't wait to share and fellowship. Some major collabs happening so be sure to follow us on FB and IG. (@thecaffeinatedmama_) Babybeez celebrated his 2nd Birthday. The #TerrificTw

Drink Champagne and Dance on the Table

Unlike years past, there was nothing planned for my birthday. Literally, I said I will see how I feel in reference to making plans on the Saturday before #CiDay. Who are you? And where is Ciera? You know the one who plans like her life depends on it. She is still around just taking a much needed bird's eye view.  You see this last year has been something special. Running into to thirty full-throttle did something for her well-being. It was exactly the kind of year she wanted. A YEAR OF YES. Last year's mantra was about living with intention, living out loud. It was a drastic change from the normal organize/prepare, plan, contingency plan, and execute.... On one hand, I hired a travel agent, planned and had a contingency for traveling to the Bahamas, and then on the other I literally hopped in a car and rode to Canada just because; and it was a blast. I've had champagne and I danced on the table in my dreams, why not in-real-life? I have never been at that level of spont

"Be you, love you. All ways, always."

The choices you make ultimately lead to certain moments. It’s the compounding effect for sure. The journey of #ThirtyAndThriving just continues to make me uncomfortable, in a good way. I've said before, and I will say again, you have to go through to grow you. From reading new books that are expanding my thought process to enhancing my circle of influence, I am changing for the better. Life is good. #Babybeez will be two on Saturday and is an active, fearless, happy toddler, with an old soul. I STILL look at him in disbelief at how much he has grown. He has his own personality and an infectious laugh. I absolutely love the way he asks “What are you doing?” It’s so cuuuute! LOL He is still doing smoothie dances and loves reading any and everything. Favorite numbers are currently 2 and 9, letters, 'a,' 'o,' 'y,' and 'b'. His favorite foods are apples, bananas, fruit snacks, crackers, and pasta.  He loves Peppa Pig, Bubble Guppies, Hey Du